*Prefer to listen? 🎧This blog is the adapted transcript of a podcast episode. If you’d rather listen, you can find the full episode here: Listen on SpotifyMentioned in this episode: USP Verified label Third-party reviewers - I use Consumer Lab
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When Relaxation Triggers Anxiety: Try This Instead
*Prefer to listen? 🎧This blog is the transcript of a podcast episode. If you’d rather listen, you can find the full episode here: Listen on SpotifyThe information provided in this blog post is for educational purposes only and is not intended as medical advice. Always...
Stress, PMS & Your Cycle: The Hidden Link
*Prefer to listen? 🎧This blog is the transcript of a podcast episode. If you’d rather listen, you can find the full episode here: Listen on SpotifyThe information provided in this blog post is for educational purposes only and is not intended as medical advice. Always...
Lessons From Clients
In this blog, I’m sharing 8 of the biggest patterns I’ve noticed while supporting menstruators through their healing journeys. For each one, I’ve included a simple action step so you can start making changes right away.
Simple Health Hack for Holiday Sweets
The holiday season is here, and it’s a time for celebration, connection, and…desserts! From sugar cookies to hot cocoa, holiday treats are everywhere. While it’s important to enjoy the festivities, these sugary delights are horrible for our health—particularly our...
The Ultimate Guide to Defeating Vaginal Yeast Infections Naturally
In this blog I’m going to help you understand what a vaginal yeast infection is, if you actually have one (or if it’s something else), the holistic view on why you have it, and how to get rid of it once and for all.
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