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When Relaxation Triggers Anxiety: Try This Instead

When Relaxation Triggers Anxiety: Try This Instead

*Prefer to listen? 🎧This blog is the transcript of a podcast episode. If you’d rather listen, you can find the full episode here: Listen on SpotifyThe information provided in this blog post is for educational purposes only and is not intended as medical advice. Always...

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Stress, PMS & Your Cycle: The Hidden Link

Stress, PMS & Your Cycle: The Hidden Link

*Prefer to listen? 🎧This blog is the transcript of a podcast episode. If you’d rather listen, you can find the full episode here: Listen on SpotifyThe information provided in this blog post is for educational purposes only and is not intended as medical advice. Always...

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Lessons From Clients

Lessons From Clients

In this blog, I’m sharing 8 of the biggest patterns I’ve noticed while supporting menstruators through their healing journeys. For each one, I’ve included a simple action step so you can start making changes right away.

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Simple Health Hack for Holiday Sweets

Simple Health Hack for Holiday Sweets

The holiday season is here, and it’s a time for celebration, connection, and…desserts! From sugar cookies to hot cocoa, holiday treats are everywhere. While it’s important to enjoy the festivities, these sugary delights are horrible for our health—particularly our...

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