Natural Remedies For PMS & Period Symptoms

• Dread the emotional rollercoaster before your period—when even though you know it’s PMS, it still feels like everyone else is the problem, and the tension simmers and builds until one small thing sets you off
• Sob to animal reels, random commercials, or for no reason at all—and feel like you’re volatile and completely crazy for a week each month
• Go from genuinely looking forward to social plans to canceling everything because you feel low, antisocial, and just want to be left alone
• Feel exhausted and drained, especially before or during your period, no matter how much you sleep

• Your skin breaks out in embarassing hormonal acne around the same time every month
• Your period brings painful cramps that disrupt your day or keep you curled up with a heat pack
• You deal with recurring yeast infections and are tired of only getting short-term relief
• Your breasts get sore and swollen before your bleed and make you feel like you need 3 bras to prevent movement
• Your belly feels heavy and bloated, and you need to swap out jeans for sweats
• You’ve missed a period, have an irregular cycle, or never quite know when it will show up as a pleasant little surprise and ruin yet another pair of underwear
• You’re changing your period product way too often because of heavy bleeding—and avoiding plans or staying home out of fear you’ll overflow in public
• You get headaches or migraines that are clearly linked to your cycle—making it hard to concentrate at work or show up for your responsibilities

If even one of those felt like I was describing your life, this guide is for you. You’ll learn what your symptoms are really trying to tell you—and how to start getting real, natural relief.

✔ A list of common symptoms that many menstruators deal with but are told are “normal”: hormonal acne, bloating, fatigue, period cramps, yeast infections, breast tenderness, irregular cycle, heavy flow, mood swings, irritability, pre-period depression, pre-period headaches and migraines

✔ The root causes behind these symptoms

✔ Clear, naturopathic-based steps you can take right now to support your cycle

✔ A gentle, whole-body approach that relies on balance instead of harsh products, restrictive diets, or birth control

✔ Easy-to-understand guidance to help you feel empowered — not overwhelmed

✔ A reminder that you’re not broken, you’re not alone, and your symptoms are your body’s way of asking for support

✔ Real-life examples to help you connect the dots between everyday habits and your symptoms

For years, I dealt with intense period cramps, PMS that left me irritable and depressed the week before my period, hormonal acne, bloating, sore breasts, and recurring yeast infections in the second half of my cycle.

I didn’t even realize my mood changes were related to my hormones—
I just thought it was part of who I was.

I was put on hormonal birth control to manage my symptoms, but it only covered them up temporarily and made things worse in the long run. I tried restrictive diets, and spent way too much $$$ on skincare thinking it would clear the acne.

Nothing truly helped.

Everything changed when I studied naturopathy in France and learned about root causes, how the systems of the body are connected, and how to support the body instead of suppressing symptoms. Things would’ve been so much easier if I had someone like me back then—so now, I make it my mission to be that person for others.