Workshop Resources
Below you’ll find a list of resources discussed in the workshop or webinar you attended.
And if you haven’t signed up for the F.L.O.W. waitlist yet, you can do so here!
Environmental Working Group (EWG) : ewg.org
- topical product scores + clean alternatives
- water quality & filters
Measuring Blood Loss:
https://gynecolsurg.springeropen.com/articles/10.1007/s10397-015-0893-5/figures/1
- Pictorial blood loss assessment (PBAC): A total score of >100 is equivalent to a blood loss of >80ml/cycle
Tracking Cycle:
Symptothermal method: https://downstairsalchemy.com/product/mastering-fertility-awareness-methods/
- Guide to tracking your Basal Body Temperature (BBT), cervical mucus, and position of cervix to accurately predict ovulation and menstruation.
BBT Thermometer:
- Thermometer designed specifically for tracking ovulation that measures BBT with precision (e.g. 97.58 F instead of 97.6 F).
FLOW Menstrual Health Bundle:
- Â Reminder: Email admin@downstairsalchemy.com with a review of the webinar for your 15% discount code! In the review, please answer:
- 1. Before attending the webinar, how did you feel about understanding your cycle and symptoms? Did you feel unsure or overwhelmed about how to address them? And after the webinar, how do you feel now? Do you feel more confident and equipped with the knowledge and tools to manage and improve your symptoms?
- 2. How would you describe the experience of the webinar to a friend who’s considering it?
- 3. Is there anything you think could have been added or improved in this webinar to make it even more helpful for you?
- 4. Are you considering the FLOW group program? Why or why not?