Coaching
Balance Your Menstrual Cycle
No more stubborn acne that makes you want to hide from the world each month.
No more wondering when or if you’ll menstruate this time.
No more bleeding so much you have to change your plans…and your pants.
No more taking sick days or popping liver-damaging meds because your period cramps are unbearable.
No more dealing with countless side effects after coming off the pill, and feeling confused navigating the natural birth control methods.
No more weighing fatigue that makes you just want to give up.
No more hormone imbalance leaving you feeling so depressed before your period that all you can do is cry in bed.
No more crazy mood swings each month – furious at everyone about everything one minute, and sobbing at cute animal reels the next.
Sounds great, right ?
Nothing like a visit to the doctor
The overload of information out there can leave you feeling more confused than ever! Plus, the frustration when nothing seems to work or when those issues keep coming back, making you wonder if you’ll ever feel better.
And when you try to get help, the medical system doesn’t even listen or isn’t equipped to offer solutions, leaving you feeling even more stressed and alone.
It’s enough to make anyone feel overwhelmed, exhausted, and just over it all.
What coaching method do you use?
Arya was trained in Naturopathy in France. She uses the coaching method taught in European Naturopathy schools.
What does that mean? Well, it’s not anything like a doctor’s visit; Arya is here to listen, learn, and respect that you know your body better than anyone.
Naturopathic coaching is holistic – it views the body as a whole instead of viewing each organ as separate from the rest; it works on all physical, psychological, emotional, and environmental levels.
What will my Menstrual Wellness Plan look like?
This isn’t your average wellness plan – it’s your roadmap to total wellness. It’s tailored it to your personality and lifestyle because, let’s face it, no two people are alike.
In practice, four key pillars are applied: nutrition, physical movement, mindset, and environment. A detailed client chart is put together based on these pillars, with the aim of removing the cause/s of the your health concern.
You get holistic action steps that are personalized to help you resolve the cycle symptoms that you’re struggling with. The steps include exactly what to change and tips for successfully implementing the changes in a way that makes sense for YOU and your life.
Do I need to know anything before starting coaching?
Not at all! You’re welcome exactly as you are — whether this is your first time hearing that food and lifestyle impact your cycle, or you’re already a holistic health pro.
While we won’t be focusing on cycle tracking during coaching, understanding your four cycle phases and knowing roughly where you are in your cycle can help you better notice phase-specific patterns as your body moves toward balance — and allow for more personalized, phase-specific lifestyle recommendations along the way.
To support you with that, I created an easy-to-digest e-book that walks you through each phase, what symptoms are normal (and what’s not), and how to confidently track your cycle using the symptothermal method — a natural, hormone-free way of tracking ovulation through your body’s own signs like temperature and cervical fluid.
As a bonus, the e-book also explains how to use this method either as natural birth control or to optimize your chances of getting pregnant — if either of those are goals you’re considering. You can find it on the ‘Product recs’ page or grab it here.
And if you’re not currently ovulating or don’t have a regular cycle — don’t worry! That’s actually what we specialize in, and we’ll work together to gently guide your body toward a healthier, more stable rhythm through holistic, sustainable lifestyle shifts.
How It Works
1. Free Consultation
We’ll start with a free consultation, a video call about 30 minutes long, to see if we’re a good fit. We will go over your situation, your menstrual cycle concerns, and what is involved from you to determine if I can take you on as a client and in what capacity.
2. Intake Session
Next up is a video call, about 90 minutes long (yes, you can show up in PJs!), where you can share all your menstrual cycle & health concerns. There is a full intake with the purpose of collecting information on your recent past and present on the naturopathic pillars of nutrition, movement, mindset, and environment.
3. Menstrual Wellness Plan Review
After the call, your coach will write a personalized Menstrual Wellness Plan based on your goals, lifestyle, and preferences. The plan will be based on the pillars of Naturopathy: food, movement, and emotions. Based on your preference, supplements are recommended to help you get where you want to be faster. The cost of supplements is not included in this coaching package.
Later that same week, there’ll be a quick video call, around 10-15 minutes, to review the plan together and make sure you’re feeling good about it.
VIP Option
Are you someone who keeps goals you set for yourself? If yes, great! But if you feel you need help with implementation, expert guidance, and hand-holding to continue your journey, this separate VIP package includes everything in the base level package, plus:
- 8x video calls over 3 months, with step-by-step instructions on exactly what to implement, when, & how:
- food & water
- movement
- stress & emotions
- toxins in your environment
- Mindset & habit changing strategies backed by science
- Updates to your Menstrual Wellness Plan as your journey progresses
What Results Can I Expect?
I’m going to teach you how to finally understand what your body is trying to say when your symptoms flare up. You’ll learn to notice exactly what shifts in your lifestyle are throwing your cycle off—like the way your energy crashes the week before your period, or why some months your cramps are way worse than others. I’ll walk you step-by-step through how to change those things—without relying on hormonal birth control, painkillers, or Googling things like ‘how to get rid of period bloat’. You’ll leave with a plan, yes, but more importantly, you’ll know how to live it—even when you’re tired, stressed, or not sure where to start. No more guessing. No more putting up with symptoms you’ve been told are ‘normal.’ Just actual understanding of your cycle and how to work with it.
Manageable
Clients who work with us find that we explain things in a way that’s easy to understand, so they know exactly why we’re making certain changes and how it’ll benefit them.
Before creating your plan, we make sure we understand how much time & energy you have to make changes. We also tailor the plan to the type of person you are: do you need smaller changes over time to ensure they stick, or are you someone who goes all in and can handle big changes in a short time?
“I love how your approach takes my whole life into account and doesn’t just assume that I can spend hours every day doing meal prep and exercise. You make it fit into my life.”
– J.W.L, Buffalo, USA
Personalized
Again, nothing like a medical visit here. You won’t get the same print out that’s given to every patient. You won’t be told to take ibuprofen and “deal with it”. You won’t be told that it’s all in your head.
Coaching sessions Downstairs Alchemy are 100% tailored to your symptoms, your personality, and your lifestyle.
If we have 5 clients that all come to us with period cramps, each one of their Health Plans will look totally different from the others. This is because they all have different root causes of their cramps. One might have a high inflammatory diet. Another might have endometriosis. The third might have a hormonal imbalance. Different root causes = personalized Health Plans.
Alleviation of symptoms
Our favorite part is that our clients see improvements not only in their menstrual cycle issues but also in their overall health.
Think glowing skin, stable & positive mood, and take-on-the-world energy levels.
Clients have reported “side effects” of healthier digestive systems, better sleep, increased productivity, & so much more!
What will your “side effects” be ? 
“I have noticed more energy and less joint pain since implementing the plan.”
“I have much higher energy levels!”
“I was constipated before but now I’m having consistent, daily BMs!”
“I didn’t change anything for my skin but I not longer get acne before my period”
