Menstrual Health 101 Class

Description

A 45-minute education session called Menstrual Health 101. This is a live, 1:1 class with your coach on a Google Meet video call.

This class covers the basics of menstrual health, including the different phases of the menstrual cycle and what to expect during each phase (like ovulation, emotions, fertility, and vaginal discharge). We also discuss options for managing menstruation, such as pads, tampons, period panties, and menstrual cups, as well as hygiene practices.

After the class, you will feel empowered and confident in your changing body. You’ll have a clear understanding of what to expect during each phase of your cycle and will no longer feel confused by wrong information from friends or online sources.