Stop losing 25% of your life to the same cycle.
The Flow Coaching Method will take you from dreading week 4 to breezing through it symptom-free. From starting over every month to building sustainable habits that actually stick. From battling mood swings and unpredictable cycles to emotional steadiness and a rhythm you can finally rely on—every day of the month. But don’t take my word for it. Come see for yourself.
Are you tired of…
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Snapping at your partner or coworkers and then feeling guilty two minutes later
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Canceling plans you were genuinely excited about because now you feel antisocial, irritable, and drained—then feeling guilty for letting people down after saying yes
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Setting health goals, only to abandon them when that hard week hits again, and feeling like you’re starting from scratch every month
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Watching others have the balance, energy, and focus at work that you want while wondering what’s wrong with you
- Dragging yourself through the week with bloating, breast tenderness, fatigue, and a foggy head—feeling off in your body but trying to power through like nothing’s wrong.
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Feeling like a totally different person the week before your period—like you’re living in extremes and nothing feels stable or in sync. And because your cycle isn’t consistent, you never know when it’s going to blindside you again.
You’ve tried podcasts, supplements, and maybe even the pill or IUD. But somehow, you still find yourself back in the same place each month, telling yourself it should be different, and feeling like you’re stuck.
I've been there too...
I had a great job, a loving partner, and a life that looked good on paper… for three weeks out of the month. But like clockwork, that infamous fourth week would hit: mood swings, snapping at people I loved, bloating, questioning my career and relationship, feeling like a stranger to myself.
I couldn’t focus at work. I was exhausted, frustrated that I had no energy to work out, giving in to cravings I swore I’d resist—while everyone else seemed to have it all together.
The period itself would bring severe cramping—leaving me behind at work and feeling like I wasted so much time.
Then I discovered the truth: these symptoms weren’t just part of being a woman. And I had more control than I ever realized.
Everything changed. And now, I help my clients create that same shift—so they no longer dread week four and thrive in every aspect of their life.
“Yes, I would recommend this to others! I love how your approach takes my whole life into account and doesn’t just assume that I can spend hours every day doing meal prep and exercise. You make it fit into my life. Since working with you I have more energy, and less joint pain (which I wasn’t expecting).”
I think I need coaching, but...
“Is it worth my time?”
“Will it actually help MY symptoms and MY situation?”
“Is this just more information that will leave me feeling overwhelmed, with no clear way to actually put it into action?”
Here’s your chance to find out—
absolutely free.
Join me, Arya Kemeny, for a complimentary 30-minute live coaching session where you’ll experience firsthand how the right guidance can transform your health & balance your life.
It’s the closest thing to hiring me as your coach without the investment.
What happens when I show up to the call?
✔ Clarity on what’s really going on
We’ll connect the dots between your recurring symptoms and your cycle—so things finally start to make sense.
✔ Personalized insights
You’ll get holistic steps you can start implementing right away; small, consistent changes = big wins.
✔ A judgment-free space to ask real questions
Whether it’s “Is this normal?” or “Why do I feel like a different person every month?”—I’m here for it all.
✔ An honest feel for my coaching style
You’ll experience how I support, guide, and listen—so you can decide if we’re the right fit to move forward.
✔ A look behind the symptoms
We’ll explore what your body might be trying to tell you—and how balancing areas of your life can actually make life feel easier and more rewarding.
The truth most people don’t understand
Most of us were never taught the truth about our cycles.
We’ve been told to push through, ignore the fatigue, suppress the mood swings, and act like nothing changes week to week. We were taught that rest is lazy. That birth control is the only “solution” for our emotions. That it’s normal to feel completely off for a quarter of every month—and to accept cramps, bloating, or a heavy flow as something to suffer through in silence.
As females, we’ve been conditioned to meet everyone else’s needs first—never pausing to ask what we truly need.
This has led to a world full of menstruators running on empty, disconnecting from their needs, and blaming themselves for not being able to keep up.
But the truth is the opposite.
When you give your body enough—when you nourish it, listen to it, and care for it first—you gain the energy, clarity, stability, and resilience to show up fully. For your work. For your relationships. For your goals. For yourself.
And the good news? You can change this. It’s not too late.
You simply need to decide that you are worth it.
Hi! I'm Arya, founder of Downstairs Alchemy
Our mission is to help females balance their menstrual cycles to balance their lives.
For years, I dealt with intense period cramps, PMS that left me irritable and depressed the week before my period, hormonal acne, bloating, sore breasts, and recurring yeast infections in the second half of my cycle.
I didn’t even realize that my extreme mood changes, brain fog, and feeling totally lost were related to my hormones—
I just thought it was part of who I was.
I was put on hormonal birth control to manage my physical and emotional symptoms, but it only covered them up temporarily and made things worse in the long run. I tried restrictive diets, and spent way too much $$$ on skincare thinking it would clear the acne.
Nothing truly helped.
Everything changed when I studied naturopathy in France and learned about root causes, how the systems of the body are connected, and how to support the body instead of suppressing symptoms. Things would’ve been so much easier if I had someone like me back then—so now, I make it my mission to be that person for others.
Frequently Asked Questions
“Will there be others on this video call?”
Nope, just me, Arya, and you! This gives you the space and privacy to talk about sensitive topics, if needed. It also allows for all 30 minutes to be about you.
“Nothing has worked for me before. Is there any point in booking this call?”
Yes—there is absolutely value in booking this call.
I hear this often, and I understand how frustrating it can feel when you’ve already tried so many things with little to no results. That’s exactly why I offer this free consultation: to help you gain clarity and a fresh, holistic perspective—without any risk or pressure.
I’m trained in naturopathy in France, where the approach to wellness is often more comprehensive than what’s typically offered in conventional care.
Many of my clients come to me after seeing multiple doctors or trying various methods without success—then everything finally clicks when we work together. Sometimes all it takes is a new approach and someone who can connect the dots in a different way.
And because the call is completely free, there’s nothing to lose!
“Do I need to know anything about my cycle and body before this call?”
Whether you’re a holistic health beginner or pro, I’ll meet you where you are. While it is helpful knowing what phase(s) of your cycle you have symptoms in, it is definitely not required for this call. The most important thing is honesty and transparency.
You Don’t Have To Suffer For Any Longer
“Aside from the valuable information shared about the interaction between diet, lifestyle, and body systems, what I loved the most was Arya’s very “human” approach to the entire process.”
– L.B., Cleveland, USA
This call is completely free. No pressure. No strings attached.
Because I know what it’s like to feel stuck in a cycle of symptoms, disconnected from your body, feeling like you’re crazy, and unsure where to start. I’ve helped so many menstruators reclaim their energy, balance their moods, and feel at home in their bodies again—and I can help you too.
After the call, if you want to continue on this new path, I’ll show you what that can look like. You’ll leave knowing what’s possible with practice and consistency and how to keep going—if you choose to.