Stop losing half your life to your menstrual cycle.
The Flow Coaching Method will take you from dreading your cycle to breezing through it symptom-free.
- To building sustainable food & wellness habits that actually stick. From battling mood swings and unpredictable cycles to emotional steadiness and a rhythm you can finally rely on.
Book your free Menstrual Wellness Strategy Call to chat about your goals & get a custom roadmap.
Are you tired of…
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Snapping at your partner or family and then apologizing two minutes later
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Canceling plans you were genuinely excited about because now you feel antisocial, irritable, and drained
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Setting health goals, only to abandon them when PMS hits, and starting from scratch every month
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Watching others have the balance, energy, and focus at work while wondering why you can’t even think & focus
- Dragging yourself through the week with bloating, breast tenderness, fatigue, and a foggy head—feeling off in your body but trying to power through like nothing’s wrong.
You’ve tried podcasts, supplements, and maybe even the pill or IUD. But somehow, you still find yourself back in the same place each month, telling yourself it should be different, and feeling like you’re stuck.
Arya has been the first specialist/coach to think about my issues in a way that no one else has. She suggested a course of action and found the herbs that would help. It was such an ‘aha’ moment when she explained the reasoning for her recommendations.
For the first time in years, I don’t have to plan my life around my pain.
I think I need coaching, but...
“Is it worth my time?”
“Will it actually help MY symptoms and MY situation?”
“Is this just more information that will leave me feeling overwhelmed, with no clear way to actually put it into action?”
Here’s your chance to find out—
absolutely free.
Join me, Arya Kemeny, for a complimentary 30-minute Menstrual Wellness Strategy Call where you’ll experience firsthand how the right guidance can transform your health & balance your life.
It’s the closest thing to hiring me as your coach without the investment.
What happens when I show up to the call?
✔ Clarity on what’s really going on
We’ll connect the dots between your recurring symptoms and your cycle—so things finally start to make sense.
✔ A judgment-free space to ask real questions
Whether it’s “Is this normal?” or “Why do I feel like a different person every month?”—I’m here for it all.
✔ An honest feel for my coaching style
You’ll experience how I support, guide, and listen—so you can decide if we’re the right fit to move forward.
✔ A look behind the symptoms
We’ll explore what your body might be trying to tell you—and how balancing areas of your life can actually make life feel easier and more rewarding.
The truth most people don’t understand
Most of us were never taught the truth about our cycles.
We’ve been told to push through, ignore the fatigue, apologize for the mood swings, and function on the male 24-hr hormone clock. We were taught that rest is lazy. That birth control is the only “solution”. That it’s normal to feel completely off for up to a half of every month—and to accept cramps, bloating, or a heavy flow as something to suffer through in silence.
As females, we’ve been conditioned to meet everyone else’s needs first—never pausing to ask what we truly need.
This has led to a world full of menstruators running on empty, disconnecting from their needs, and blaming themselves for not being able to keep up.
But the truth is the opposite.
When you give your body enough—when you nourish it, listen to it, and care for it first—you gain the energy, clarity, stability, and resilience to show up fully. For your work. For your relationships. For your goals. For yourself.
And the good news? You can change this. It’s not too late.
You simply need to decide that you are worth it.
Everything has changed since implementing my plan. It’s honestly shocking…I feel empowered and free.
Hi! I'm Arya, founder of Downstairs Alchemy
Our mission is to help females balance their menstrual cycles to balance their lives.
For years, I dealt with intense period cramps, PMS that left me irritable and depressed the week before my period, hormonal acne, bloating, sore breasts, and recurring yeast infections in the second half of my cycle.
I didn’t even realize that my extreme mood changes, brain fog, and feeling totally lost were related to my hormones—
I just thought it was part of who I was.
I was put on hormonal birth control to manage my physical and emotional symptoms, but it only covered them up temporarily and made things worse in the long run. I tried restrictive diets, and spent way too much $$$ on skincare thinking it would clear the acne.
Nothing truly helped.
Everything changed when I studied naturopathy in France and learned about root causes, how the systems of the body are connected, and how to support the body instead of suppressing symptoms. Things would’ve been so much easier if I had someone like me back then—so now, I make it my mission to be that person for others.
Frequently Asked Questions
“Will there be others on this video call?”
Nope, just me, Arya, and you! This gives you the space and privacy to talk about sensitive topics, if needed. It also allows for all 30 minutes to be about you.
“Nothing has worked for me before. Is there any point in booking this call?”
Yes—there is absolutely value in booking this call.
I hear this often, and I understand how frustrating it can feel when you’ve already tried so many things with little to no results. That’s exactly why I offer this free consultation: to help you gain clarity and a fresh, holistic perspective—without any risk or pressure.
I’m trained in naturopathy in France, where the approach to wellness is often more comprehensive than what’s typically offered in conventional care.
Many of my clients come to me after seeing multiple doctors or trying various methods without success—then everything finally clicks when we work together. Sometimes all it takes is a new approach and someone who can connect the dots in a different way.
And because the call is completely free, there’s nothing to lose!
“Do I need to know anything about my cycle and body before this call?”
Whether you’re a holistic health beginner or pro, I’ll meet you where you are. While it is helpful knowing what phase(s) of your cycle you have symptoms in, it is definitely not required for this call. The most important thing is honesty and transparency.
You Don’t Have To Suffer For Any Longer
“Aside from the valuable information shared about the interaction between diet, lifestyle, and body systems, what I loved the most was Arya’s very “human” approach to the entire process.”
– L.B., Cleveland, USA