Winter Resolutions

Tired of setting health & wellness resolutions each year, only to forget them by February? Make 2025 different- let us help!

Learn and discuss how the nature of winter can help you to discover, establish, and maintain resolutions that align with your internal compass. In this workshop, we will use:

• introspection
• cyclical living
• group discussion
• proven habit-changing strategies

to outline sustainable goals moving into 2025.

If you’re looking for an eco-conscious, meaningful gift that supports local business, for yourself or a loved one, this is for you!

Who is this for?

This workshop is perfect for anyone looking to embrace holistic health and wellness this winter while sticking to their New Year’s resolutions.

Whether you’re tired of setting goals that fade by February, want to nourish your body and mind during the colder months, or seek practical strategies for balancing the many facets of life, this is for you.

Ideal for those focused on self-care, seasonal alignment, and making meaningful, lasting changes to their health and lifestyle.

Who is this not for?

This workshop is not for those who believe that the success of their goals is not connected to their health, wellness, and personal growth.

If your resolutions are focused solely on career milestones, financial targets, etc. and you have no interest in nourishing your body and mind, this may not be the best fit.

Meet Arya Kemeny, founder of Downstairs Alchemy, which guides females to symptom-free menstrual cycles and teaches natural family planning. She has a bachelor of Psychology from the US and a diploma of Naturopathy from France. As a holistic coach, she is passionate about creating a safe, non-judgmental space for clients to explore their health and well-being. She combines evidence-based strategies with personalized support to help clients build sustainable habits that align with their unique goals and lifestyles. In her free time, you’ll find her making tinctures, out on a hike, or dancing.