Service
Boost Fertility Naturally
This is for you if...
You’re about to start trying for a baby
If you’re about to start trying for a baby, this journey might feel both exciting and daunting. You might be unsure of your fertile window—did you know that many menstruators don’t ovulate on day 14 of their cycle? It varies from person to person. You might also be wondering which nutrients to stock up on to support a healthy conception. Understanding the role that healthy sperm play in conception and the health of your future baby can also be a source of uncertainty. You’re not alone in feeling overwhelmed by all the information and advice out there. Our program is designed to provide you with clear, personalized guidance to optimize your fertility and ensure both you and your future baby are ready for this new chapter.
You’ve been trying but no results (yet!)
If you’ve been trying to conceive and haven’t seen any results yet, it’s natural to feel frustrated and disheartened. You might be questioning whether something is wrong with your fertility, feeling like your body is letting you down. The journey can be emotionally exhausting, and you might be starting to lose hope. Our program is here to support you through this challenging time. We’ll help you understand potential barriers to conception, explore solutions, and offer strategies to enhance both your fertility and your partner’s fertility. You’re not alone in this journey, and there are many steps we can take together to improve your chances of a healthy, successful pregnancy.
How It Works
1. FREE Mini-Consultation
We’ll start with a FREE mini-consultation, a video call about 10-15 minutes long, to see if we’re a good fit. We will go over any concerns and uncertainties you might have. Your coach will also go over what is involved from you.
2. Intake Session
Next up is a video call, about 90 minutes long (yes, you can show up in PJs!). This is a full intake with the purpose of collecting information on your recent past and present on the naturopathic pillars of nutrition, movement, mindset, and environment. The goal of this is to assess what changes we can recommend to optimize your body & your fertility.
3. Health Plan Review
After the call, your coach will write a personalized health plan based on your goals, lifestyle, and preferences. The health plan will be based on the pillars of Naturopathy: food, movement, and emotions. An emphasis is often placed on nutrients to ensure you have healthy levels to support both a healthy conception and pregnancy.
Later that same week, there’ll be a quick video call, around 10-15 minutes, to review the plan together and make sure you’re feeling good about it.
4. Partner Add-on
For females who have a male partner involved in the conception process, we offer an optional add-on intake session designed to optimize his fertility. Healthy sperm play a crucial role in achieving a successful pregnancy, and there are key changes the male counterpart can make to enhance fertility.
This add-on includes a 60 min video call that functions similar to your intake session. A health plan review follows, which provides personalized guidance and support to improve his lifestyle, diet, and overall health, ensuring both partners are fully prepared for a smooth and healthy journey to parenthood.
FAQ
1. How far in advance should I start preparing for conception?
It’s ideal to start preparing for conception at least 3-6 months in advance. This gives you ample time to optimize your health, adjust your diet, and implement lifestyle changes that support fertility. Preparing ahead also allows time to identify and address any potential issues that could affect conception.
2. What role does male fertility play in conception?
Male fertility is crucial for successful conception. Healthy sperm quality and quantity are essential for fertilizing the egg. Our partner add-on session focuses on optimizing male fertility through lifestyle changes, diet improvements, and addressing any health concerns to enhance the chances of conception.
3. If I take a prenatal vitamin, is that enough to ensure optimal nutrient levels for a healthy pregnancy?
While prenatal vitamins are a great start, they may not be enough to ensure optimal nutrient levels for everyone. Individual nutritional needs can vary, and some females may require additional supplements or dietary adjustments. Our program provides personalized recommendations to ensure you are meeting your unique nutrient requirements for optimal fertility. We also have access to a list of vitamins & supplements that are tested by a third-party to ensure quality and safety.
4. How can working with you improve my chances of conception?
Using natural fertility methods, such as optimizing nutrition, reducing stress, and balancing hormones, can significantly improve the chances of pregnancy. Studies suggest that adopting a holistic approach can boost fertility by up to 69%, particularly for those experiencing difficulties due to lifestyle factors. While individual results vary, addressing these key areas naturally supports reproductive health and increases the likelihood of conceiving.
“Parenting begins the moment you make any conscious effort to care for your own health in preparation for enhancing your child’s conception.”
– Carista Luminare-Rosen