Downstairs Alchemy Coaching

Winter background with text: 'Workshop your winter resolutions through self discovery, effective strategies & simple lifestyle shifts. Discover a meaningful process to create resolutions that serve you and the season.
Workshop itinerary for 'Workshop Your Winter Resolutions': includes grounding, seasonal alignment, building blocks of food and lifestyle for winter health, strategy worksheets, and defining goals using SMART steps. Also includes event details such as price, date, and time.
Winter background with text: 'For less money than a takeout meal, spend 1.5 hrs with a naturopathic coach and therapeutic yoga teacher, workshopping your 2025 wellness goals.
Notebook with 'this year I will...' and numbered lines for goal setting.
Winter background with text: 'Workshop your winter resolutions through self discovery, effective strategies & simple lifestyle shifts. Discover a meaningful process to create resolutions that serve you and the season.

Workshop Your Winter Resolutions

$35.00

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Description

Workshop Your Winter Resolutions

A Buffalo workshop for holistic strategies and goal-setting for winter resolutions that last. Join Downstairs Alchemy and Art of Repair to learn seasonal alignment & sample winter teas and broths.

Itinerary:

  • 2pm – Grounding & Intros
  • 2:10pm – Seasonal alignment & cyclical living discussion
    • Energy, warmth, health: Building blocks for resolutions & activity
  • 2:40pm – Strategies: Tools & Techniques for habit changes that last
    • Step-by-step resolution building
  • 3:30pm – Grounding & goodbyes

Questions?  Email Arya at admin@downstairsalchemy.com

Price  = $35

January 18, 2025 @ 2:00-3:30pm
At Hiraeth House in Buffalo, NY
501 Delaware Ave, Buffalo, NY 14202

 

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