Workshop Your Winter Resolutions

Description

Workshop Your Winter Resolutions

A Buffalo workshop for holistic strategies and goal-setting for winter resolutions that last. Join Downstairs Alchemy and Art of Repair to learn seasonal alignment & sample winter teas and broths.

Itinerary:

• 2pm – Grounding & Intros
• 2:10pm – Seasonal alignment & cyclical living discussion
  • Energy, warmth, health: Building blocks for resolutions & activity
• 2:40pm – Strategies: Tools & Techniques for habit changes that last
  • Step-by-step resolution building
• 3:30pm – Grounding & goodbyes

Questions?  Email Arya at admin@downstairsalchemy.com