• Dread the emotional rollercoaster before your period—when even though you know it’s PMS, it still feels like everyone else is the problem, and the tension simmers and builds until one small thing sets you off
• Sob to animal reels, random commercials, or for no reason at all—and feel like you’re volatile and completely crazy for a week each month
• Go from genuinely looking forward to social plans to canceling everything because you feel low, antisocial, and just want to be left alone
• Feel exhausted and drained, especially before or during your period, no matter how much you sleep

• Have embarassing acne around your cheeks and jawline
• Suffer painful cramps that disrupt your day or keep you curled up with a heat pack
• Deal with recurring yeast infections and are tired of only getting short-term relief
• Feel like you need 3 bras to prevent movement from sore & swollen breasts
• Bloat like crazy & can’t button up your jeans
• Have an irregular cycle, missing period, or never quite know when it will show up as a pleasant little surprise and ruin yet another pair of underwear
• Fear bleeding through your clothes in public because of a heavy flow
• You get headaches or migraines that are worse before your period—making it hard to concentrate at work or show up for your responsibilities

If even one of those felt like I was describing your life, then you’re in the right place.

You’ll learn what your symptoms are really trying to tell you—

and how simple, effective changes can improve your body, your cycle, your mood…and your life.

✔ SESSION 1:
We start with a 90-minute intake session to explore your symptoms, lifestyle, habits, and menstrual cycle goals. I then craft your personalized Wellness Plan.

✔ SESSION 2:
We go over your Wellness Plan together in a 15-minute review session. We’ll plan out your grocery list, meal prep and recipes, and your schedule so that you’ll be completely prepared for session 3.

✔ SESSIONS 3-6:
The real journey begins!
Over the next 2 months, we meet 4 times by video call: 45 minutes per call. You’ll get clear, step-by-step guidance on what to focus on, when, and how. Week by week, we’ll break your plan into small, actionable goals across four pillars:

• 🌿 Food & drink

• 🧘 Movement

• 💆‍♀️ Stress & emotional wellness

• 🧴 Detoxing your body and environment

✔ Habit & mindset coaching, based on proven behavioral science, to help you stay consistent without feeling overwhelmed.

✔ Ongoing email & text support between sessions, and your plan will evolve with you as your body and symptoms shift.

✔ Accountability, a done-for-you plan, emotional support, and someone walking with you every step of the way.

📍Session 1 is done by video call (exceptions can be made – just ask). All other sessions are done by video or voice call (your choice).

For years, I dealt with intense period cramps, PMS that left me irritable and depressed the week before my period, hormonal acne, bloating, sore breasts, and recurring yeast infections in the second half of my cycle.

I didn’t even realize my mood changes were related to my hormones—
I just thought it was part of who I was.

I was put on hormonal birth control to manage my symptoms, but it only covered them up temporarily and made things worse in the long run. I tried restrictive diets, and spent way too much $$$ on skincare thinking it would clear the acne.

Nothing truly helped.

Everything changed when I studied naturopathy in France and learned about root causes, how the systems of the body are connected, and how to support the body instead of suppressing symptoms. Things would’ve been so much easier if I had someone like me back then—so now, I make it my mission to be that person for others.